Single Leg Extension / Leg Curl
Train Muscle Group – Quadriceps, Hamstrings
|Product Name||Single Leg Extension / Leg Curl|
|40’ Container QTY||109 sets|
‧ Assist in training for muscle strength, health care, and body shaping.
‧ Hydraulic cylinder provides 6 smoothly adjustable resistance levels designed to train oppsing muscle groups.
‧ Streamline Shape & Ergonomic Design
‧ Circuit Training Applicable
‧ Train Muscle Group – Quadriceps, Hamstrings
Keep your back remain straight to sit on Seperation Leg Extension/Leg Curl.
Put your feet on the ground and grasp the handles.
Lift your left leg up gently until your leg is straight & stop for a while, and then put your legs down gently.
Lift your right leg up gently until your leg is straight & stop for a while, and then put your leg down gently.
Keep your back remain straight on whole movement.
Activation of Muscle Groups