Abductor / Hip Adductor
Train Muscle Group – Tensor Fasciate Latae, Gluteus Maximus, Adductor Magnus
|Product Name||Abductor / Hip Adductor|
|40’ Container QTY||96 sets|
‧ Assist in training for muscle strength, health care, and body shaping
‧ Hydraulic cylinder provides 6 smoothly adjustable resistance levels designed to train oppsing muscle groups
‧ Streamline Shape & Ergonomic Design
‧ Circuit Training Applicable
‧ Train Muscle Group – Tensor Fasciate Latae, Gluteus Maximus, Adductor Magnus
Keep your back straight in the seated position.
Put your calf in between the pads and grasp the handles.
Bring your legs outward as far as you can. Stop for 1 sec,
and then bring them back together to the beginning pose.
Keep your back close to the pad on whole movement,and take breath normally.
Activation of Muscle Groups
‧ Tensor fasciate latae
‧ Adductor magnus
‧ Gluteus maximus